Let's All Workout

Friday was tough.
Had to get a hard workout completed in 30 minutes.
My lift partner was on a tight schedule. Used the machines. No rest move, move, move.
Hit back, legs, chest, shoulders.
Was an intense "Cardio" workout.
Saturday was a good day.
Ran 5 miles, lifted with the trainer and ended with Boot Camp.
Spin on Sunday.
Today Monday, a good back workout and then 30 minutes on the treadmill and back to Spin tonight.
Good article in the paper today. "Never Too Old For Exercise".
If everyone would exercise I guarantee there would be significantly less people needing acute health care.
Even strengthening the Core would improve balance in the Boomers and as they age they are going to need it.
Tomorrow start with a run outdoors followed by weight training and evening Boot Camp.
Anyone can do it.
It just takes a little time, some desire, some effort.
Stay tuned to get started.
More about the Core tomorrow.